BUILD MASSIVE SHOULDERS

I feel that shoulder exercise can be a great deal of fun and very productive for growth.
        Learn more below......

Many people feel that no matter how intensely they work their shoulders they never seem to grow or respond. But its not true, building shoulder  requires a

perfect set of exercises being done in a consistent way.

THE SHOULDER

              

           As we all know our shoulder have three sides-front,rear and back.The question is which side you hit to get the broad shoulder or frame you always wanted and what exercise to choose.I stayed mainly with one standard exercise, the military press.

           As a compound movement it works excellent to add on size and i believe it cannot be substituted for anything else.

WHY SHOULDER???

        Shoulders are very important  on the road to building a perfect body.

Not only when you hit a double back bicep pose do they look amazing but when just standing up they look great. Also in my opinion when your side delts grow in proportion to your biceps, it makes your biceps and arms look more defined and large.

         

         When you pose your body should look perfect or as close to perfect as you want. So with that i your mind you should not only see in double back bicep pose your biceps,triceps but also skip and go right to your lats.

PERFORMING EXERCISES

MILITARY PRESS

      Pretty simple to explain this exercise. Use a barbell or two dumbbells and have your knuckles face the ceiling as you raise the barbell or dumbbells to your shoulders. Then with control raise the bar above your head until you arms are almost fully extended and lower it back down and repeat.

LATERAL RAISES

       Grab two dumbbells. Hold them at your side with your knuckles facing the ground. Raise your to your shoulder height keeping them almost straight.

Maybe go a little above your shoulders.Try a couple of variations.


LYING LATERAL RAISES

         Once again use two dumbbells and lay face down on your bench. Start with the dumbbells hanging then raise your arms, which should be close to straight, so they about parallel to your shoulders.  

ARNOLD PRESS

         Once again two dumbbells are required. Start at your shoulders like military press. Hold them with knuckles facing upward, however with your palms facing you. As you push towards the ceiling twist your arms so your palms face away from you.

BEHIND THE NECK PRESS

         Put a barbell over your head and lower it so that it touches the back of your neck. Press it upwards like military then lower it down behind your neck.
You can always try to make a combination of military press and behind the neck press like in ROCKY where he switches every rep. However a word of caution with this exercise, some people believe that it rotates your rotator cuff so be careful if you even want to try it.

BENT-OVER LATERAL RAISES

          Bend over like you are rowing so you are parallel to the floor. Use two dumbbells and raise them in the same way as Lying Lateral Raises.

UPRIGHT ROWS

          Use a barbell, hold it at your waist and raise it to shoulder height or just about shoulder height. Your elbows should surpass your shoulders.

BENT-OVER ROWS (ELBOWS TUCKED IN)

          Simply bend over parallel to the floor and pull the weight to your chest.
However, tuck your elbows instead of regular rowing.





CONCLUSION

      Shoulders like every muscle have to be built. You might as well make the best out of every workout and enjoy it. Because if you do not enjoy your workout or you are not working intensely then it is a waste of time. To have perfect body you need every muscles developed and in proportions so shoulder workouts a must. Although i enjoy working my shoulders i always hear people whining in the gym about how hard they had to work their their shoulders.

            If you are going to cry about it just don't do it, it's as simple as that. Because if you cant push yourself it means you are not cut out and when other people who stick it out and work their hardest get the 1st prize, you won't even be on stage. Every single person has great potential, it's just up to them whether they use it or not.....

So friends stay tuned for more such workouts that 

really helps you to make perfect body.....
   
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